Theta Yogic Breathing!
To stop the brain chatter!
Theta yogic breathing just before bed.
First, do a breathing test through each nostril individually, so you can discern which nostril is currently dominate. You will have to do this each time you begin a theta yogic breathing implementation, as the nostril which is dominate changes all the time.
Hold your dominate hand so that it seems to have only three fingers ; The index finger and middle finger function as if they are one. The pinky finger and the ring finger functions as if they are one.
Rt hand (if you are right handed) has 3 fingers.
Middle finger touches and holds 3rd eye. ( between your eyebrows)
Breathing through the Right nostril, then breathing through the left nostril to determine which one is currently dominate.
Then, you begin the seven cycles of the technique by breathing first through whichever is currently dominate.
Use your “pinky finger” (which includes the ring finger) to Close your left nostril.
Use your thumb to close your right nostril.
Then, do seven cycles of breathing using the following counts:
In 3 counts through the dominate side.
Pinch nose and hold your breath for account of six.
Open your pinky finger; Close your thumb.
Breath out six thru opposite (non-dominate) nostril
After seven cycles you will be in theta brainwave state, which QUIETS the mind, and is a direct access to the unconscious. It is the state we sometimes refer to as “daydreaming”.